How will I know I have made progress?
1. I want to feel peace about my "being"
2. I currently weigh 197lbs. My ideal weight is 161lbs.
3. I will be able to control my diet in a healthy way.
a. This means eating healthy 95% of the time with occasional indulgences on weekends only (2 days per week)
b. Never being too hungry or too full
4. I will be able to run or cycle or compete in athletic events I want to participate in
5. I will have more energy
6. I will feel more affection and love toward others (we are all connected)
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