MY PLAN

1. To include other people in my life again. To reach out for help and nuture my relationships

2. The Physical:
a. Accountability- I asked my Yoga Instructor, Sandra to hold me accountable to attend class 3 times per week, I am getting a partner to train for a road race.
b. Setting goals for myself- Doing Yoga 3 times per week, Training for public events. My first is going to be the Country Music Half Marathon, then after that, I am going to do a bicycle ride of some sort. Probably the How 100.
c. Loving my body- not getting too obsessed with the outcomes, no over training, listening to and respecting what my body can or can not do
d. Getting a complete physical and getting my hormones checked

3. The Mental:
a. Join Over Eaters Anonymous and work the program
b. MEDITATION

4. The Nutritional:
a. Work through the "17 Day Diet" and "A Course In Weight Loss"
b. Internalizing that these programs are NOT denying me anything. They are discipline strategies for me to love my body and myself!

5. The Spiritual:
a. MEDITATION
b. Stay in balance- Rest when needed but do not use it as an excuse when exercise is needed
c. Continue to study "The Course In Miracles"
d. Possibly find a spiritual community

6. The Financial:
a. Keep my job
b. Giving- raise my son, find opportunities to give love to others
c. Work on my photography skills